Videos

We've produced a number of videos over the years in an effort to share our knowledge. Here are some of them.

Triathlon Training Seminar

• Part One: Introduction to Training for Triathlon - View Recording (39:00)

• Part Two: How to Organize Your Training - View Recording (42:00)

• Part Three: Swim, Bike, Run Technique and Equipment - View Recording (52:30)

• Part Four: Race Day Tapering, Preparation and Execution - View Recording (55:00)

  • • • Click here for our pre-race check list

• Monitoring Exercise Intensity

Swim Videos

• Seminar: Here's our swim club's 45 minute seminar talking all about technique and training.

• Stretch Routine: Avoid swimmer's shoulder and increase your efficiency.

• Strength Routine(s): Three different short strength routines to help you get stronger and avoid injury.

• Open Water Swimming: Our 50 minute seminar covering all aspects of open water.

• Rollercoaster Fingers

• Fixing Cross-over

• Two Exercises All Swimmers Should Do

• Visit our swim club's YouTube page for more.

Running Videos

• Run Technique and Training: See Geordie's twenty minute talk all about run technique.

• Run Cadence: An explanation and demonstration of proper run cadence.

• Water Running: A Great Rehab Strategy

Bike Tips

• Fit Tips: A short video with some basic bike fit tips.

Strength Activation

• Activation Set: A 13 exercise routine that helps busy triathletes balance and maintain their strength.