Videos

We've produced a number of videos over the years in an effort to share our knowledge. Here are some of them.

Triathlon Training Seminar

Part One: Introduction to Training for Triathlon - View Recording (39:00)
Part Two: How to Organize Your Training - View Recording (42:00)
Part Three: Swim, Bike, Run Technique and Equipment - View Recording (52:30)
Part Four: Race Day Tapering, Preparation and Execution - View Recording (55:00)
- - - Click here for our pre-race check list
Monitoring Exercise Intensity

Swim Videos

Seminar: Here's our swim club's 45 minute seminar talking all about technique and training.
Stretch Routine: Avoid swimmer's shoulder and increase your efficiency.
Strength Routine(s): Three different short strength routines to help you get stronger and avoid injury.
Open Water Swimming: Our 50 minute seminar covering all aspects of open water.
Rollercoaster Fingers
Fixing Cross-over
Two Exercises All Swimmers Should Do
Visit our swim club's YouTube page for more.

Running Videos

Run Technique and Training: See Geordie's twenty minute talk all about run technique.
Run Cadence: An explanation and demonstration of proper run cadence.
Water Running: A Great Rehab Strategy

Bike Tips

General Strength and Mobility

Strength Warm-up (6:00): Always warm and mobilize the muscles before a strength workout.
Foam Roll (15:00): Our full foam roll routine. Use this not only to mobilize but as a regular evaluation for your tissues to see if there is any unusual tightness or soreness present.
Standing Stretch Routine (8:00): A full body routine to do after activity.
Floor Mobility for Back and Shoulders (4:00): Loosen up your back before or after activity.
Activation Set: A 13 exercise routine that helps busy triathletes balance and maintain their strength.
- In depth (26:00): Watch this video to fully understand the movements and loading options
- Follow Along (8:00): All 13 exercises, 5 reps each, in order.

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