We've produced a number of videos over the years in an effort to share our knowledge. Here are some of them.
Triathlon Training Seminar
Part One: Introduction to Training for Triathlon - View Recording (39:00)
Part Two: How to Organize Your Training - View Recording (42:00)
Part Three: Swim, Bike, Run Technique and Equipment - View Recording (52:30)
Part Four: Race Day Tapering, Preparation and Execution - View Recording (55:00)
Click here for our pre-race check list
Seminar: Here's our swim club's 45 minute seminar talking all about technique and training.
Stretch Routine: Avoid swimmer's shoulder and increase your efficiency.
Strength Routine(s): Three different short strength routines to help you get stronger and avoid injury.
Open Water Swimming: Our 50 minute seminar covering all aspects of open water.
Visit our swim club's YouTube page for more.
Run Technique and Training: See Geordie's twenty minute talk all about run technique.
Run Cadence: An explanation and demonstration of proper run cadence.
Fit Tips: A short video with some basic bike fit tips.
Activation Set: A 13 exercise routine that helps busy triathletes balance and maintain their strength.