Videos

We've produced a number of videos over the years in an effort to share our knowledge. Here are some of them.

• Triathlon Seminar Series

• Intro to Triathlon

• Organizing Your Training

• Technique and Equipment

• Race Day Prep and Execution

• Running Tips: How to Learn to Love Running

• Water Running: A Great Rehab Strategy

• Running Cadence

• Bike Fit Tips

• Swimming: Visit the video page of our swim club. Here are some key ones:

  • Rollercoaster Fingers

  • Fixing Cross-over

  • Two Exercises All Swimmers Should Do

• Monitoring Exercise Intensity