October 2, 2023 through April 28, 2024 

Periodization: While still supporting more active lives in the fall, we do slowly increase the focus on strength training with the overall training load. Our classes also focus on preparing for winter activities with fun sport specific exercises. Once winter arrives our training load is highest since, generally, our activity level is on the low side of the annual calendar.

May through September 2024

Periodization: This is the time of year our members are most active with an endless list of outdoor activities on offer. For that reason we move into a period that is designed to enhance and support more regular activity, especially on the weekend.

About the Classes

Class Descriptions

For a list of the required equipment for each class click here.

Athletic Strength: A full body strength workout with a changing variety of exercises to challenge your movement patterns. This workout will also include some dynamic movements to increase power, agility, and strengthen your mechanical fitness (skeleton and connective tissues). Class duration: 45 minutes. 

Run Strength: This full body workout will carry with it a focus on specific movements that will help support walk/jog/run activities. The specific strength will help you to not only run more comfortably but also avoid injuries. Class duration: 45 minutes

Roll and Strength: The same as Athletic Strength but we start the class with a full body foam roll to aid in our mobility. Class duration: 45 minutes.

Swimmer Strength and Mobility: A full body dry land workout including exercises to simulate all strokes and kicking. Importantly, we also perform strength and mobility movements to ensure the muscular load is balanced out for the full body. Class duration: 45 minutes. *An anchored resistance band is required for this class. 

Spin Class (Indoor Cycling): Our live online bike workout features all the elements to both improve your cycling and increase your cardiovascular fitness.  Each class starts with a quick hello chat and ends with the opportunity to again chat and ask any questions you might have.  The rides will feature a progressive program that will build your bike fitness from week to week featuring drills, climbs, intervals and time trials with lots of coaching along the way. These 50 minute classes utilize high intensity intervals to help you get your most training effect in the shortest time. We also do a 5 minute stretch after. 45-60 minutes.

Yoga: The perfect way to start the day. A gentle yoga class with options for everyone so that they can increase their mobility, relax and enjoy some calm, social fun on a Sunday morning. 45-60 minutes.


Geordie McConnell

Karen St. Arnaud

Simon Jones

Andrew Weston (and Julie Pearson!)

Susan Woodley